Menopause-How to combat

• https://draxe.com/5-natural-remedies-menopause-relief/?utm_content=buffera31b3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer 
• https://in.pinterest.com/pin/217791331956867382/

2. Herbal PreparationsMany herbs and foods contain natural hormones (such as phytoestrogens) or hormone-balancing properties that can help you ease into this transition period. While there are a number of options for treating menopause symptoms with herbal remedies, some seem to be more effective than others. It’s wise to consult with a naturopathic doctor first, especially if you have other medical conditions and take medications.Some of the most commonly used herbal remedies to treat menopause symptoms include:

• Ginseng

• Evening primrose oil

• Licorice root

• Black cohosh

• Wild yams

• Red raspberry leaves

• St. John’s wort

• Chaste tree

• Sarsaparilla

• Red clover

Each one of the above herbs has a specific symptom (or sometimes symptoms) that it’s able to help treat. It’s important to note which of your menopause symptoms are most bothersome and start by treating those first, then work your way down the list. This is where the knowledge of a trained naturopath doctor can be helpful. A doctor has extensive knowledge of which herb to use to treat your exact symptoms, which dosages are safest and advice about which herbs can be safely used simultaneously.

USA allowed Alternative Medicines

• https://www.menopause.org/publications/clinical-practice-materials/government-approved-drugs-for-menopause
• http://www.34-menopause-symptoms.com/headaches-treatments.htm2

Eat Estrogen-Boosting Foods

• Migraines caused by menopause should be treated at their source:
  • Soy
  • Apples
  • Alfalfa
  • Cherries
  • Potatoes
  • Rice
  • Wheat
  • Yams
  Soy tops the list of estrogen-boosting foods because the soy plant contains phytoestrogens, plant-based estrogenic compounds that mimic the effects of estrogen when introduced into the body. Thus phytoestrogens help to combat menopausal symptoms by restoring hormone balance.
•  hormonal imbalances. 
• Eating foods that are rich in phytoestrogens can help combat menopausal migraines by restoring normal hormone balance in the body. The list of estrogen-boosting foods includes:

Management Tips for Headaches:

• • Scalp massage 
  • De-stressing regularly 
  • Hot or cold compresses 
  • Cool, dark surroundings
  • Seek out foods that are nourishing. These will often be simple. A banana, an avocado or a bowl of oatmeal are all tasty, nutritious and simple. Cold watermelon is refreshing for women with hot flashes and also is good for the kidneys.
  • To prevent migraines, you body needs to be well nourished and supplied well with necessary vitamins. Some important supplements to consider are the following:
    • Vitamin C
    • Zinc
    • B-Complex
    • Vitamin E
    • 
      

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